Sticky glazed pork with spring onion couscous

Per serving

574kcal
42гProteins
24гFats
51гCarbs

Perk up pork in this deliciously family meal

Ingredients

4 serv.
  • 4 tsp English mustard tsp
  • 3 tbsp runny honey tbsp
  • splash orange juice
  • pork4

    loin steaks, (about 175g/6oz each)

  • couscous300g g
  • bunch spring onions1

    thinly sliced

  • 1 tbsp olive oil tbsp
  • hot chicken stock450ml ml
  • ½ punnet baby plum or cherry tomatoes

    quartered

Step-by-step instructions

  1. 1

    Mix the mustard with the honey and enough orange juice to loosen, then smear all over the steaks. Preheat the grill until hot and line the grill pan with foil. Grill the steaks for 4 minutes on each side or until cooked, brushing over any excess glaze.

  2. 2

    While the pork is grilling, tip the couscous and spring onions into a bowl. Spoon the oil into the stock, pour onto the couscous and stir. Cover tightly with cling film and leave for 5-6 minutes or until the liquid is absorbed.

  3. 3

    Fluff up the couscous with a fork and stir in the tomatoes, then season. Spoon onto a warmed serving dish and top with the steaks and any pan juices.

Source: bbcgoodfood.com
Original recipe

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