Steel Cut Oatmeal Scones

Per serving

170.3kcal
5.1гProteins
5.4гFats
26.2гCarbs

Very slightly sweet, quite healthy compared to your average scone. If you want this sweet add another 1/2 cup sugar or splenda!! Great for on the go. This is also great if you add a cup of dried fruit such as blueberries, cherries or currants at the end. Be careful not to overmix and remember, these are not meant to be sweet. Caution this is a fairly moist dough, just use quite a bit of flour to avoid sticking. This recipe is lower calorie, high fiber, high protein (for a scone), and very low GI. These will keep you full for a very long time.

Ingredients

24 serv.
  • steel cut oats2 cups
  • low-fat buttermilk2 cups
  • egg1
  • unsweetened applesauce1⁄2 cup
  • light brown sugar1⁄2 cup
  • whole wheat pastry flour2 cups
  • all-purpose flour1 cup
  • butter, cold and diced1⁄2 cup
  • salt1⁄2 teaspoon
  • cream of tartar1⁄4 teaspoon
  • baking soda2 teaspoons
  • baking powder1 teaspoon
  • cinnamon3 teaspoons
  • nutmeg1⁄4 teaspoon
  • vanilla extract2 teaspoons
  • teaspoon almond extract1⁄2

Step-by-step instructions

  1. 1

    Soak the oatmeal in the buttermilk for up 2 -3 hours, a minimum of 1 hour.

  2. 2

    MIx all dry ingredients together including cinnamon.

  3. 3

    Cut butter into dry ingredients.

  4. 4

    Mix extracts, egg and sugar well, into oatmeal/buttermilk mixture.

  5. 5

    Very gently mix wet and dry mixtures together until just incorporated and turn out onto floured surface.

  6. 6

    Roll out and cut to the size you prefer.

  7. 7

    Bake at 375 for 10-15 minutes depending on your oven, watch these very closely to make sure they do not dry out!

  8. 8

    Makes 24 medium/small scones.

Source: food.com
Original recipe

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