Steamed trout with mint & dill dressing

Per serving

378kcal
43гProteins
10гFats
25гCarbs

Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron

Ingredients

2 serv.
  • new potatoes120g g

    halved

  • pack asparagus spears170g g

    woody ends trimmed

  • vegetable bouillon powder1 ½ tsp tsp

    made up to 225ml with water

  • fine green beans80g g

    trimmed

  • frozen peas80g g
  • skinless trout2

    fillets

  • slices lemon2
  • bio yogurt4 tbsp tbsp
  • cider vinegar1 tsp tsp
  • English mustard powder¼ tsp tsp
  • finely chopped mint1 tsp tsp
  • chopped dill2 tsp tsp

Step-by-step instructions

  1. 1

    Put the new potatoes on to simmer in a pan of boiling water until tender. Cut the asparagus in half to shorten the spears and slice the ends without the tips. Tip the bouillon into a wide non-stick pan. Add the asparagus and beans, then cover and cook for 5 mins.

  2. 2

    Add the peas to the pan, then top with the trout and lemon slices. Cover again and cook for 5 mins more until the fish flakes really easily, but is still juicy.

  3. 3

    Meanwhile, mix the yogurt with the vinegar, mustard powder, mint and dill. Stir in 2-3 tbsp of the fish cooking juices. Put the veg and any remaining pan juices in bowls, top with the fish and herb dressing, then serve with the potatoes.

Source: bbcgoodfood.com
Original recipe

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