Steamed tilapia with green chilli & coconut chutney

Per serving

418kcal
32гProteins
15гFats
42гCarbs

Try something different by making a fragrant curry from tilapia fish fillets - it's ready in just 20 minutes

Ingredients

2 serv.
  • basmati rice100g g
  • large tilapia fillets2
  • butter2 tsp tsp
  • pot fat‑free yogurt150g g

    to serve

  • small naan bread2

    to serve

  • corianderhandful

    roughly chopped

  • ½ green chilli

    deseeded

  • desiccated coconut25g g
  • lemon1

    ½ juiced, ½ cut into wedges

  • chopped ginger1 tsp tsp
  • ground cumin½ tsp tsp

Step-by-step instructions

  1. 1

    To make the chutney, put the coriander, chilli, coconut, lemon juice, ginger and cumin in a food processor. Add good pinches of salt and sugar, then pulse until it has a rough salsa-like consistency.

  2. 2

    Rinse the rice and place in a deep frying pan with 225ml water. Bring to the boil, then turn down low – it will take about 8 mins to cook.

  3. 3

    After about 3 mins, place the fish fillets on top of the rice, then dot a tsp of butter on each and spread the fresh chutney over in a thick layer. Cover with a lid and cook over a low heat for about 5 mins until the fish and rice are cooked through.

  4. 4

    Serve the fish and rice with the yogurt, warmed naan breads and the lemon wedges.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App