Steak & roast vegetables with sundried tomato dressing

Per serving

906kcal
45гProteins
31гFats
118гCarbs

Get your 5-a-day the easy way with this vegetable and vitamin C packed dish

Ingredients

2 serv.
  • sweet potatoes2 medium

    peeled and cut into chunks

  • red peppers2

    deseeded and cut into chunks

  • olive oil2 tbsp tbsp
  • fine green beans200g g
  • garlic cloves2

    thinly sliced

  • sundried tomatoes4

    finely chopped

  • lemon juicesqueeze
  • sirloin steaks2

    about 175g/6oz each

  • mango1
  • papaya1
  • small pineapplehalf a
  • kiwi fruit2
  • passion fruits2
  • limesjuice of 2-3
  • sugar1 tbsp tbsp
  • mint
  • root gingersmall knob of

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. Place the potatoes and peppers in a roasting tray, drizzle over 1 tbsp oil, then roast for 20 mins or until the edges are charred. Add the beans and garlic, stir, then cook for another 10 mins.

  2. 2

    Meanwhile, mix together the sundried tomatoes, lemon juice and ½ tbsp olive oil.

  3. 3

    Heat the rest of the oil, season the steaks, then pan-fry for 2 mins on one side. Turn over and cook for 1-2 mins for rare or medium.

  4. 4

    Season well. Serve the steak with the roasted vegetables and the dressing spooned over.

  5. 5

    For the fruit salad: Cube the flesh of the mango, papaya and pineapple. Place in a bowl, then add peeled and sliced kiwi fruit and the pulp from the passion fruit. Combine the lime juice, sugar, finely chopped mint and a small knob of grated root ginger. Stir into the fruit and serve.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App