Steak, beetroot, horseradish & warm lentil salad

Per serving

496kcal
42гProteins
13гFats
44гCarbs
Prep: 10 minCook: 10 min
BritishDinnerEasyСалат#Healthy

Get four of your 5-a-day in one meal from this steak, beetroot and lentil salad. As well as being super-nutritious, it only takes 20 minutes to make

Ingredients

2 serv.
  • hot horseradish sauce1 tbsp tbsp
  • Greek yogurt2 tbsp tbsp
  • honey½ tsp tsp
  • lemon1

    juiced

  • fillet steak200g g
  • cold pressed rapeseed oil1½ tbsp tbsp
  • garlic cloves2
  • frozen peas200g g
  • pre-cooked puy lentils250g pouch g
  • runner beans120g g

    sliced

  • pre-cooked beetroot200g g

    cut into wedges

  • dill½ small pack

    chopped

  • rockettwo handfuls

Step-by-step instructions

  1. 1

    Whisk together the horseradish, yogurt and honey. Season and add lemon juice to taste.

  2. 2

    Season the steak on all sides with a little salt and black pepper. Heat 1 tbsp oil in a non-stick frying pan. Add the steak and cook to your liking, 2-3 mins on each side for medium rare. Set aside to rest.

  3. 3

    Put the pan back on the heat, add the remaining oil, lightly crush in the garlic, then tip in the peas, lentils, beans and beetroot. Cook for a few mins, stirring, until the peas and beetroot are warmed through. Remove from the heat, then stir through the remaining lemon juice, dill and rocket.

  4. 4

    Thinly slice the steak. Divide the lentil salad between two plates, nestle in the steak and drizzle over the dressing.

Source: bbcgoodfood.com
Original recipe

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