Steak & bean niçoise

Per serving

495kcal
44гProteins
22гFats
25гCarbs

Try a twist on the classic salad with sirloin steak in place of tuna for a filling and balanced midweek meal that takes just 30 minutes to make

Ingredients

2 serv.
  • medium eggs2
  • green beans100g g

    halved

  • rapeseed oil2 tbsp tbsp
  • Dijon mustard2 tsp tsp
  • cider vinegar1 tbsp tbsp
  • mixed beans400g can g

    drained

  • finely chopped parsley1 tbsp tbsp
  • black olives5

    halved

  • rocket50g g
  • sirloin steak250g g

    fat removed

  • shaved parmesan

    to serve (optional)

  • sourdough2 slices wholemeal

    to serve

Step-by-step instructions

  1. 1

    Boil the eggs in a pan of simmering water for 6 mins, then drain and set aside in a bowl of cold water. Boil the green beans for 3 mins and drain.

  2. 2

    Whisk together the oil, mustard and vinegar. Tip the mixed beans into a bowl and stir through the green beans, dressing, parsley and olives. Toss through the rocket.

  3. 3

    Heat a non-stick frying pan over a high heat. Fry the steak for 2-3 mins on each side. Remove from the heat, set aside to rest for 5 mins, then slice into thin strips. Toss with the bean mix.

  4. 4

    Pile the onto two plates. Gently peel and halve the eggs. Top the beans with the eggs, parmesan and a grinding of black pepper. Serve with the sourdough.

Source: bbcgoodfood.com
Original recipe

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