Squid, chickpea & chorizo salad

Per serving

443kcal
29гProteins
27гFats
22гCarbs

Found in every ocean, squid is the most widely available seafood in the world and one of the cheapest. This works well on the barbecue, too

Ingredients

6 serv.
  • red peppers4
  • cans chickpea2 x 400g g

    rinsed and drained

  • parsleyhuge bunch

    roughly chopped

  • red chilli1

    deseeded and chopped

  • garlic cloves2

    finely chopped

  • olive oil100ml ml
  • cleaned squid600g g

    sliced into rings, tentacles kept whole

  • cooking chorizo200g g

    cut into chickpea-size chunks

  • large lemonjuice and zest 1

    juice and zest 1

Step-by-step instructions

  1. 1

    Cook the peppers whole under a grill, on a barbecue or griddle, until completely charred. Place the peppers in a bowl, cover with a plate until cool enough to handle, then peel, deseed and finely slice. In a large bowl mix the peppers and any juices with the chickpeas, parsley, chilli and garlic. Set aside.

  2. 2

    Heat a large frying pan until smoking. Working quickly and carefully, add a splash of oil to the pan, then the squid. Stir-fry for about 30 secs. Scatter the chorizo over the squid, continue to cook for 30 secs more, then tip into the bowl with the peppers. Season everything with salt and pepper, then dress with the remaining oil, lemon juice and lemon zest. Mix together, pile onto a platter and let everyone help themselves.

Source: bbcgoodfood.com
Original recipe

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