Split Pea Spinach Dal With Cauliflower

Per serving

177.4kcal
10.4гProteins
4.1гFats
27.1гCarbs

Cooking Light.

Ingredients

6 serv.
  • cups water, divided3 1⁄2

    divided

  • cup dried yellow split peas1
  • bay leaf1
  • cups chopped cauliflower florets2
  • teaspoons salt1 1⁄2
  • tablespoon butter1
  • teaspoon vegetable oil1
  • cup chopped onion1
  • teaspoons minced peeled fresh ginger1 1⁄2
  • garlic cloves, minced2

    minced

  • tablespoon cumin seed1
  • tablespoon brown mustard seeds1
  • teaspoons ground coriander1 1⁄2
  • teaspoon ground turmeric1
  • teaspoon ground red pepper1⁄2
  • teaspoon ground cloves1⁄8
  • cups torn spinach4

Step-by-step instructions

  1. 1

    Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil.

  2. 2

    Reduce heat, and simmer, partially covered, 50 minutes or until tender. Add 1 cup water, cauliflower, and salt, and bring to a boil.

  3. 3

    Reduce heat, and simmer, uncovered, 20 minutes or until cauliflower is very tender, stirring occasionally. Remove from heat; discard bay leaf.

  4. 4

    Heat butter and oil in a small skillet over medium-high heat until butter melts. Add onion, ginger, and garlic; sauté 3 minutes.

  5. 5

    Add cumin and next 5 ingredients (cumin through cloves); cook over low heat 2 minutes, stirring frequently.

  6. 6

    Add onion mixture to pea mixture. Simmer, uncovered, 15 minutes or until thick. Stir in spinach; cook 3 minutes or until spinach wilts.

Source: food.com
Original recipe

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