Split Pea Soup With Sherry

Per serving

291.7kcal
19.7гProteins
1.1гFats
52.1гCarbs

This is based on a recipe from drfuhrman.com. It is a delicious split pea soup with some extras that give the flavor an interesting twist. I simplified the instructions to make it easier to prepare.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).…..You can reduce prep time by using frozen or pre-chopped vegetables and jarred garlic.

Ingredients

6 serv.
  • dried split peas1 lb
  • low sodium vegetable broth4 cans

    15 ounce

  • bay leaf1
  • dried thyme1⁄2 teaspoon
  • ground cumin1 teaspoon
  • medium onion, chopped1
  • stalks celery, chopped4
  • medium carrots, chopped3
  • mushroom, chopped1 cup
  • garlic cloves, minced2
  • dry sherry2 tablespoons

Step-by-step instructions

  1. 1

    Chop onion, celery, carrots, mushrooms and garlic and set aside.

  2. 2

    Rinse split peas. In a large soup pot (at least 7 quarts), combine peas, broth, bay leaf, thyme and cumin. Bring to boiling, stirring frequently and watching carefully so it doesn't boil over. Reduce heat, cover and simmer for 1 hour, stirring occasionally.

  3. 3

    When peas have cooked for 1 hour, stir in chopped vegetables.

  4. 4

    Return soup to boiling, then reduce heat, cover and simmer for 30 minutes more or until vegetables are tender.

  5. 5

    Discard bay leaf.

  6. 6

    Stir in Sherry.

Source: food.com
Original recipe

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