Spinach and Portobello Frittata

Per serving

440kcal
31.9гProteins
30.1гFats
10гCarbs

From the wonderful bell'alimento food blog. She suggests you cook in a well seasoned cast iron pan, about 8 inches in diameter.

Ingredients

2 serv.
  • large fresh eggs8
  • milk2 tablespoons
  • onion, minced1⁄2
  • extra virgin olive oil1 tablespoon
  • large handful fresh Baby Spinach1
  • sun-dried tomato, spread1 teaspoon
  • portabella mushrooms, cut into bite size pieces6 ounces
  • parmigiano-reggiano cheese, grated (add more cheese if you want it cheesier)1⁄4 cup

    add more cheese if you want it cheesier

  • salt and pepper

Step-by-step instructions

  1. 1

    Preheat oven to 350 degrees. Crack the eggs into a bowl, add the milk, sun dried tomato and Parmigiano. Whisk together until well combined. Season with salt and pepper, set aside. Into a cast iron pan (or other oven safe pan) add the olive oil and onion and saute approx 2 minutes over medium heat. Stirring frequently. Add mushrooms, reduce heat to low and continue to stir while cooking until mushrooms have released their water. Add spinach and cook just until just wilted. Season with salt and pepper.

  2. 2

    Pour egg mixture into pan and stir gently to combine. Allow to cook until the sides begin to set up. Transfer to oven and cook until eggs are no longer giggly. Approx 15 mins {check it every so often} Transfer to serving plate & enjoy immediately.

  3. 3

    Buon Appetito!

Source: food.com
Original recipe

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