Spicy sweet potato fishcakes with charred greens

Per serving

537kcal
36гProteins
18гFats
54гCarbs

Cook these Asian-inspired fishcakes flavoured with miso paste, ginger and chillies, and served with charred broccoli

Ingredients

4 serv.
  • sweet potatoes3 large or 4 medium (520g) g

    3 large or 4 medium (520g)

  • white miso paste1 tbsp tbsp
  • gingerthumb-sized piece of

    finely grated

  • red chillies2

    finely chopped

  • garlic clove1

    crushed

  • cumin½ tsp ground tsp

    ground

  • lemon½

    juiced

  • coriander½ small bunch of

    chopped

  • salmon2 skinless

    skinless fillets (250g), finely chopped

  • white fish2 skinless firm

    skinless firm fillets (250g), finely chopped

  • smoked paprika2 tsp tsp
  • dried breadcrumbs50g g
  • plain flour50g g
  • eggs2

    beaten

  • vegetable oil1 tbsp tbsp

    plus 1 tsp

  • long-stem broccoli400g
  • soy sauce1 tbsp
  • honey1 tbsp
  • lemon

    wedges, to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oven to 180C/160C fan/gas 4. Put the sweet potatoes on a baking tray and roast for 1 hr until tender when pressed. Leave until cool enough to handle (around 20 mins), halve, then scoop out the flesh into a mixing bowl, discarding the skins.

  2. 2

    Add the miso, ginger, chilli, garlic, cumin, lemon juice and coriander to the bowl and mash with a fork. Season well. Fold in the fish.

  3. 3

    Mould into eight fishcakes (about 100g each) and put in the fridge to chill for around 15 mins to firm up.

  4. 4

    Mix the smoked paprika with the breadcrumbs and some seasoning on a plate. Put the flour and egg in separate shallow bowls. Dip the fishcakes in the flour, egg, and finally the breadcrumbs to coat. Transfer to a baking sheet lined with baking parchment, drizzle with 1 tbsp oil and cook for 30-35 mins until cooked through and golden.

  5. 5

    Meanwhile, blanch the broccoli in boiling salted water for 1-2 mins, then drain and leave to steam-dry. Heat a griddle pan to high, toss the broccoli in 1 tsp oil, then griddle for 2-4 mins until tender. Whisk the soy and honey in a bowl, then toss through the broccoli. Serve with the fishcakes and a wedge of lemon, if you like.

Source: bbcgoodfood.com
Original recipe

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