Spicy squash & apple chutney

Per serving

28kcal
Fats
Carbs

The sweet flesh of squash or pumpkin takes on a new character as it nestles down in the pan with onion, apple, spices, sugar and vinegar

Ingredients

2 serv.
  • rapeseed, vegetable or sunflower oil4 tbsp tbsp
  • large onions2

    finely chopped

  • piece of ginger100g g

    peeled and thinly shredded

  • fat red chilli1

    deseeded and finely chopped

  • cardamom pods15

    bashed open

  • long cinnamon sticks2

    snapped in half

  • black mustard seeds1 tbsp tbsp
  • cumin seed2 tsp tsp
  • fat or 6 smaller garlic cloves4

    peeled and sliced

  • butternut squash1kg kg

    or pumpkin flesh, peeled and cut into sugar-cube size pieces

  • Bramley apples3

    (about 500g), peeled and cut into sugar-cube size pieces

  • ground turmeric1 tsp tsp
  • light soft brown sugar500g g
  • cider vinegar300ml ml

Step-by-step instructions

  1. 1

    Heat the oil in a large preserving pan, then gently fry the onions, ginger, chilli, cardamom, cinnamon, mustard and cumin seeds together for 5 mins, until the spices are aromatic.

  2. 2

    Stir the garlic, squash and apples into the onions, then cook for 10-15 mins more, until the onions and apples are soft and the squash yields a little here and there.

  3. 3

    Stir in the turmeric and sugar and let it melt around the vegetables. Simmer for 5 mins – this process almost candies the chunks of pumpkin, so that it doesn’t entirely break down during the next step.

  4. 4

    Pour in the vinegar, season with 2 tsp salt, then bring the chutney back to a simmer. Cook, stirring regularly, for about 30 mins or until the apple has cooked down to make a squishy base for the chutney, with chunks of tender pumpkin here and there, and a little syrupiness at the bottom of the pan – you don’t want the chutney to be too dry as it will thicken as it cools.

  5. 5

    Spoon the hot chutney into sterilised jars and seal. The chutney can be eaten straight away, or left to mellow in a dark place. You can store it for up to six months.

Source: bbcgoodfood.com
Original recipe

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