Spicy prawn pizzas

Per serving

352kcal
19гProteins
15гFats
34гCarbs

This low-calorie pizza is spread with homemade tomato sauce and topped with mascarpone, shellfish and olives

Ingredients

4 serv.
  • pack white bread250g g

    mix

  • extra-virgin olive oil2 tbsp tbsp

    plus a bit extra

  • warm water150ml ml
  • plain flour

    for dusting

  • can chopped plum tomato200g g
  • tomato purée1 tbsp tbsp
  • garlic clove1

    crushed

  • pinch of sugar

    (caster or granulated)

  • mascarpone3 tbsp tbsp
  • (about 20g) finely grated parmesan3 tbsp tbsp
  • cherry tomatoes10

    halved

  • large raw prawns12

    (frozen and defrosted is fine), patted dry, deveined and butterflied (see tip, below)

  • rosemary2

    sprigs, needles roughly chopped

  • generous pinch chilli flakes
  • handful pitted green olives

    halved (or use capers)

  • small drizzle extra-virgin olive oil

Step-by-step instructions

  1. 1

    Make the dough the day before. Put the bread mix in a large bowl. Combine the oil with the warm water in a jug, then tip onto the mix. Stir to a soft dough and set aside for 5 mins.

  2. 2

    Flour the work surface and your hands well, then knead the dough for 5 mins until springy and smooth. Squish some oil around in a large food bag, then pop in the dough and tie the top, leaving the dough room to grow. Leave to rise in the fridge.

  3. 3

    To make the sauce, simply stir the ingredients together. When ready to cook, heat the oven as high as it will go. Dust a large baking sheet and the work surface with a little flour. Split the dough into 2 equal pieces. (Do not knead it or it will become too springy.) Roll the dough into large slipper shapes, about 30cm long. Lift onto the baking sheet.

  4. 4

    Spread the sauce over the pizzas, then scatter with small dollops of mascarpone, the Parmesan, cherry tomatoes, prawns, rosemary, chilli flakes, olives and plenty of seasoning. Drizzle with a little oil. Bake the pizzas for 10-13 mins until the base is crisp and golden, the prawns cooked through and the cheese bubbling. Transfer to a board and serve straight away.

Source: bbcgoodfood.com
Original recipe

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