Spicy miso salmon & kale salad

Per serving

799kcal
41гProteins
55гFats
29гCarbs

Do something different for lunch and pack this salmon and kale salad into your lunchbox. Kale works well in a salad-to-go as it won’t go soggy by lunchtime

Ingredients

2 serv.
  • white miso1 tbsp tbsp
  • caster sugar1 tbsp tbsp
  • sriracha1 tbsp tbsp
  • rice wine vinegar½ tbsp tbsp
  • salmon fillets2 x 110g g
  • shelled edamame150g g
  • kale150g g

    leaves scrunched and torn

  • red pepper1

    cut into thin strips

  • carrot1 small

    julienned or grated

  • spring onions2

    finely chopped

  • sesame seeds1 tbsp tbsp

    toasted

  • apple cider vinegar40ml ml
  • soy sauce1 tbsp tbsp
  • garlic clove1 small

    crushed

  • nutritional yeast2 tbsp tbsp
  • sesame oil1 tbsp
  • sriracha1 tbsp
  • cold-pressed rapeseed oil60ml

Step-by-step instructions

  1. 1

    Combine the miso, sugar, sriracha and vinegar, then spread over the top of the salmon fillets. Heat the oven or air fryer to 200C/180C fan/gas 6. Arrange the salmon skin-side down on a baking tray or directly in your air fryer basket and cook for 10-12 mins until cooked through.

  2. 2

    Meanwhile, cook the edamame following pack instructions, drain well and set aside to cool. For the dressing, tip all the ingredients into a blender and blitz until smooth and creamy. Season to taste and pour half the dressing over the kale in a large container.

  3. 3

    Massage the dressing into the kale for 2-3 mins, until the leaves go dark green and soft. If transporting the salad, put the remaining dressing in a smaller container, then layer the peppers, carrots, edamame, spring onions and salmon over the kale in the larger container, in that order. Finish with the sesame seeds. When ready to serve, pour in the dressing, then shake everything together. Or, if you’re serving the salad straightaway, simply toss everything but the salmon together in a large serving bowl, then flake the salmon over the top.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App