Spicy Fish Stew

Per serving

257.3kcal
20.6гProteins
4.6гFats
17.2гCarbs

This is spicy, tasty and easy. Adapted from 'A Spoonful of Ginger', one of my favorite Nina Simonds cookbooks. The original calls for cod, I use orange roughy, and I also cut down the amount of red onions for my family's taste....add more if you like. This is good with steamed rice and crusty bread.

Ingredients

6 serv.
  • vegetable oil1 1⁄2 tablespoons
  • minced garlic1 1⁄2 tablespoons
  • large red onion, chopped1
  • crushed red pepper flakes1 teaspoon
  • large green pepper, chopped1
  • peeled seeded and coarsely chopped tomatoes2 1⁄2 cups
  • rice wine or 1 1/2 cups sake1 1⁄2 cups
  • clam juice or 1 1/2 cups water1 1⁄2 cups
  • salt1 1⁄2 teaspoons
  • fresh ground black pepper1⁄4 teaspoon
  • orange roughy, skin removed,cut into bite-sized chunks (or cod or any other firm, white fish)1 1⁄2 lbs
  • minced scallion tops2 tablespoons

Step-by-step instructions

  1. 1

    In a 6-quart dutch oven, heat the oil over medium-high heat until hot; add the garlic, onions, red chiles and green peppers.

  2. 2

    Saute about 5-7 minutes, until the onions are slightly transparent and the peppers are tender.

  3. 3

    Add the tomatoes, rice wine, clam juice, salt and pepper and bring to a boil; reduce the heat to low and simmer uncovered for 10-15 minutes.

  4. 4

    Add the fish pieces to the tomato mixture, toss to coat, cover and simmer for about 10-12 minutes, or till fish flakes easily.

  5. 5

    Taste for seasoning, adding more salt if necessary and sprinkle with minced scallion greens.

Source: food.com
Original recipe

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