Spicy cauliflower pilau

Per serving

53kcal
Proteins
Fats
Carbs

This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice - a quick and gluten-free addition to curry night

Ingredients

2 serv.
  • cauliflower florets225g g

    (not the stalk)

  • cloves3
  • cinnamon stick½
  • turmeric½ tsp tsp
  • curry leaves6

Step-by-step instructions

  1. 1

    Put the cauliflower florets in a food processor and pulse to make grains the size of rice. Tip into a microwaveable bowl and stir in the cloves, cinnamon stick, turmeric and curry leaves.

  2. 2

    Mix well, cover with cling film, pierce and microwave on High for 3 mins. Fluff up with a fork and serve.

Source: bbcgoodfood.com
Original recipe

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