Vegetable biryani

Per serving

494kcal
14гProteins
12гFats
89гCarbs

This fragrant vegetable and rice dish, full of fresh Indian-inspired flavours, is quick to make and cooks in a single pot. It's also vegan-friendly

Ingredients

6 serv.
  • vegetable oil2 tbsp
  • cauliflower1small

    broken into small florets

  • sweet potatoes2large

    peeled and cubed

  • onion1large

    sliced

  • hot vegetable stock1l
  • hot curry paste3 tbsp

    (Madras is good)

  • red chilli1

    seeded and finely chopped

  • saffronlarge pinch of

    strands

  • mustard seed2 tsp

    (black or white)

  • basmati rice500g g
  • trimmed green bean140g g

    halved

  • lemons2

    juice only

  • fresh coriandera handful of

    leaves

  • salted roasted cashew50g packet g

    nuts

  • poppadums

    and raita, to serve (optional)

Step-by-step instructions

  1. 1

    Preheat the oven to 220C/gas 7/fan 200C. Pour the oil into a large roasting tin or ovenproof dish and put in the oven for a couple of minutes to heat through. Add all the vegetables to the tin, except the beans, stirring to coat them in the hot oil. Season with salt and pepper and return to the oven for 15 minutes until beginning to brown.

  2. 2

    While the vegetables are roasting, stir together the stock, curry paste, chilli, saffron and mustard seeds.

  3. 3

    Mix the rice and green beans with the vegetables in the tin, then pour over the stock mixture. Lower the oven to 190C/gas 5/fan 190C. Cover the dish tightly with foil and bake for 30 minutes until the rice is tender and the liquid has been absorbed. Stir in the lemon juice and check the seasoning, then scatter over the coriander and cashew nuts. Serve with a pile of poppadums and a bowl of raita for the non-vegans.

Source: bbcgoodfood.com
Original recipe

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