Spiced two-bean salad

Per serving

174kcal
10гProteins
Fats
19гCarbs

Ideal for a picnic

Ingredients

6 serv.
  • sugar snap pea250g g
  • butter beans400g g
  • cannellini beans400g g
  • olive oil tbsp
  • lemon juice tbsp
  • ground cumin tsp
  • tomatoes3

    cut into eighths

  • radishes10

    finely sliced

  • spring onions6

    sliced diagonally

  • fresh mint

    leaves

  • pitta bread

    to serve

  • low-fat yogurt225ml ml
  • lemon juice tbsp
  • olive oil tbsp
  • garlic clove1

    crushed

Step-by-step instructions

  1. 1

    Cook the sugarsnap peas in a pan of boiling water for 2 minutes, drain into a colander or sieve, then refresh in cold water. Drain all the beans into a sieve and rinse under the cold tap. Now drain both sugarsnaps and beans really well.

  2. 2

    Whisk the olive oil, lemon juice and cumin in a large bowl and season to taste with sea salt and black pepper. Tip in the sugarsnaps and beans, then the tomatoes, radishes, spring onions and lastly the mint. Toss gently to combine.

  3. 3

    Whisk all the dressing ingredients in another bowl with sea salt and freshly ground black pepper to taste.

  4. 4

    For a picnic, make the salad and dressing up to 24 hours ahead. Keep in the fridge, in separate bowls with lids. Take the bowls and plenty of pitta bread and let everyone help themselves.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App