Spiced bulgur, chickpea & squash salad

Per serving

388kcal
15гProteins
Fats
66гCarbs

If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind

Ingredients

4 serv.
  • butternut squash1 g

    about 1kg/2lb 4oz peeled, seeded and cut into small chunks

  • red peppers2

    seeded and roughly sliced

  • harissa2 tbsp tbsp

    paste

  • oil1 tbsp tbsp
  • bulgur wheat140g g
  • hot vegetable stock600ml ml
  • garlic clove1

    crushed

  • lemonjuice of ½

    juice of ½

  • natural bio-yogurt150g g
  • can chickpeas400g g

    drained and rinsed

  • bag baby leaf spinach180g g

Step-by-step instructions

  1. 1

    Heat the oven to 200c/fan 180c/gas 6. Toss the squash and red pepper in the harissa paste and oil. Spread the chunks out on a large baking tray and roast for 20 mins until softened and the edges of the vegetables are starting to char.

  2. 2

    Meanwhile put the bulgur wheat in a large bowl and pour over the hot stock, then cover tightly with cling film and leave to absorb the liquid for 15 mins until the grains are tender, but still have a little bite. In a separate bowl, mix the garlic and lemon juice into the yogurt and season to taste.

  3. 3

    Let the bulgur wheat cool slightly then toss in the roasted vegetables, chickpeas and spinach – the leaves may wilt a little. Season, if you want, drizzle with the garlicky yogurt and serve warm.

Source: bbcgoodfood.com
Original recipe

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