Spanish-style slow-cooked lamb shoulder & beans

Per serving

597kcal
40гProteins
40гFats
15гCarbs

Do something different for a Sunday roast with this Spanish-style slow-cooked lamb and beans. It's so much more than the traditional meat and two veg

Ingredients

8 serv.
  • lamb shoulder2 ½kg kg
  • olive oil1 tbsp tbsp
  • onions2

    roughly chopped

  • carrots4

    roughly chopped

  • garlic bulb1

    outer layers peeled and cut in half

  • chicken stock500ml ml
  • butter beans3 x 400g cans cans

    drained and rinsed

  • roasted red pepper460g jar g

    drained and roughly chopped

  • olives300g jar pitted black g

    drained

  • chopped flat-leaf parsley4 tbsp tbsp
  • garlic cloves4

    crushed

  • hot smoked paprika1 tbsp tbsp
  • olive oil4 tbsp tbsp
  • rosemary½ tsp dried tsp

    dried

Step-by-step instructions

  1. 1

    To make the spice mix, combine all of the ingredients together with a large pinch of salt. Slash the lamb shoulder all over with a sharp knife and rub in. If you have the time, marinate for up to 24 hrs, but this is not essential.

  2. 2

    Heat the oven to 150C/130C fan/gas 2. Heat the oil in a large flameproof casserole dish or roasting tin over a medium-high heat, add the onions, carrots and garlic and sizzle for 5 mins until the onions and carrots are softened. Pour over the stock, then bring to the boil. Nestle the lamb in the pan and cover, then transfer to the oven and roast for 2 hrs.

  3. 3

    Uncover and transfer the lamb to a plate using tongs. Stir the beans, peppers and olives through the stock in the pan, sit the lamb back on top and return to the oven, uncovered, for 1 hr 30 mins until the lamb is cooked through. Transfer the lamb to a board and shred using two forks. Stir the parsley through the braised beans before serving.

Source: bbcgoodfood.com
Original recipe

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