Stuffed marrow

Per serving

253kcal
12гProteins
13гFats
21гCarbs

Try our Spanish-inspired stuffed marrow recipe. These chunky vegetables are great roasted with a strong-flavoured filling like paprika and chorizo

Ingredients

6 serv.
  • marrow1
  • olive oil1 tbsp tbsp
  • onion1

    diced

  • garlic cloves2

    crushed

  • chorizo100g g

    chopped

  • smoked paprika1 tsp tsp
  • cayenne pepper½ tsp tsp
  • thyme½ tsp each dried oregano and dried tsp

    ½ tsp each dried oregano and dried

  • chopped tomatoes2 x 400g cans

    2 x 400g cans

  • roasted red pepper140g g

    from a jar, sliced

  • parsleyhandful

    chopped

  • fresh breadcrumb85g g
  • manchego100g g

    grated

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Cut the marrow in half lengthways and scoop out the middle. Put the halves, cut-side up, in a large roasting tin and season.

  2. 2

    Heat the oil in a saucepan, add the onion and sweat on a low heat for 10 mins until soft. Add the garlic, chorizo, spices and dried herbs. Cook for a few mins, then add the tomatoes and peppers. Turn down to a low simmer and cook for 10 mins, then stir through the parsley.

  3. 3

    Spoon the tomato mixture into the marrow halves, cover with foil and bake for 30 mins. Sprinkle over the breadcrumbs and Manchego, and return to the oven for 10 mins until the crumbs are golden and crisp, and the marrow is tender.

Source: bbcgoodfood.com
Original recipe

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