Spanish Beef Stew

Per serving

349.3kcal
38.4гProteins
15.7гFats
12.5гCarbs

This is a favorite recipe of mine that I found in a copy of Good Houskeeping in 1997. Unlike most stews, this begins with a whole piece of meat, which is shredded after cooking. Great with fresh bread!!

Ingredients

6 serv.
  • beef flank steak1 3⁄4 lbs
  • onion1 medium

    chopped

  • carrot1 medium

    chopped

  • bay leaf1
  • salt2 teaspoons
  • olive oil4 teaspoons
  • onion1 large

    sliced

  • red bell pepper1

    cut into strips

  • yellow pepper1

    cut into strips

  • green pepper1

    cut into stirps

  • garlic3 cloves

    minced

  • serrano peppers or jalapeno peppers3

    seeded & minced

  • cinnamon1⁄4 teaspoon
  • tomatoes1 can

    14 ounce

Step-by-step instructions

  1. 1

    Cut steak into thirds.

  2. 2

    In a Dutch oven, heat steak, chopped onion, carrot, bay leaf, 1 tsp.

  3. 3

    Salt and 5 cups water to boiling over high heat.

  4. 4

    Reduce heat to low; cover and simmer 3 hours, until meat is very tender.

  5. 5

    Remove from heat, remove cover and let stand for 30 minutes.

  6. 6

    (Or, cover and refrigerate overnight.) In a skillet, heat olive oil over medium heat.

  7. 7

    Add slice onion, peppers, and remaining 1 tsp.

  8. 8

    Salt cook, stirring often, for 15 minutes or until vegetables are tender.

  9. 9

    Stir in garlic, chiles, and cinnamon and cook 30 seconds.

  10. 10

    Stir in tomatoes with juice; cook 5 minutes.

  11. 11

    Remove beef to bowl; strain broth.

  12. 12

    Reserve 2 cups broth.

  13. 13

    (Save remaining broth for another day) With 2 forks, shred beef into fine strips.

  14. 14

    Stir reserved broth and shredded meat into pepper mixture and simmer, uncovered, stirring occasionally, for 10 minutes.

Source: food.com
Original recipe

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