Smoky Red Lentil Soup with Spinach

Per serving

343kcal
15.7гProteins
16.4гFats
37.8гCarbs

This Smoky Lentil Soup is ultra creamy and totally vegan! Packed to the brim with veggies, red lentils, coconut milk, and lots of spices, it’s a total win for the coziest months of the year!

Ingredients

6 serv.
  • olive oil2 tablespoon
  • half of an onion, minced0.5
  • carrots, peeled and minced2
  • stalks celery, minced2
  • cloves garlic, minced3
  • smoked paprika2 tablespoon
  • cumin0.5 teaspoon
  • turmeric0.5 teaspoon
  • red lentils, rinsed1.5 cup
  • vegetable broth5 cup
  • one 14-ounce can full-fat coconut milk14
  • of fresh spinach, chopped1 cup
  • kosher salt (more or less to taste)2 teaspoon
  • juice of one lemon1
  • garlic powder0.25 teaspoon
  • onion powder0.25 teaspoon
  • black pepper0.25 teaspoon
  • honey to taste2 teaspoon
  • pieces of flatbread, naan, or crispy socca for dipping6

Step-by-step instructions

  1. 1

    Heat the olive oil in a large soup pot over medium heat. Add the onion, carrot, and celery; sauté until softened, about 5-10 minutes.

  2. 2

    Add the garlic, spices, and lentils. Stir to combine and let it stay on the heat for just a minute to get the garlic smelling really good.

  3. 3

    Add the broth. Bring to a simmer; place lid partially on the pot and simmer for 10 minutes, stirring once or twice during cooking time.

  4. 4

    Add coconut milk, spinach, salt, lemon juice, and season to taste. (I like a little drizzle of honey, and a couple shakes of garlic powder, onion powder, and cranks of freshly ground black pepper.)

  5. 5

    Serve with socca or some other flatbread for dipping and dunking. Wholesome, colorful, and SO yummy!

Source: pinchofyum.com
Original recipe

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