Smoky cod, broccoli & orzo bake
Per serving
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!
Ingredients
2 serv.- olive oil↗½ tbsp tbsp
plus a drizzle
- onion↗1
chopped
- smoked paprika↗1 tsp tsp
plus a pinch
- chipotle paste↗½-1 tbsp tbsp
- long-stem broccoli↗200g g
- vegetable stock↗400ml hot ml
- orzo↗150g g
- dill↗½ small bunch of
chopped
- parsley↗½ small bunch of
chopped
- peas↗50g frozen g
- cod fillets↗2 sustainable skinless
- fat-free yogurt↗4 tbsp tbsp
Step-by-step instructions
- 1
Heat the oven to 200C/180C fan/gas 6. Heat the oil in a deep ovenproof frying pan, and fry the onion for 5 mins until tender. Add the paprika, chipotle paste, broccoli and stock. Stir in the orzo, and transfer to the oven for 10 mins.
- 2
Stir in half the herbs and the peas, and nestle the fish into the orzo. Sprinkle over a pinch of paprika and drizzle with oil, then season. Cook for 8-10 mins until the fish is cooked and the orzo is tender. Mix the remaining herbs with the yogurt. Loosen with a little water if needed, then serve with the orzo and fish.
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