Smoky chipotle chicken soup

Per serving

354kcal
32гProteins
15гFats
19гCarbs
Prep: 5 minCook: 25 min
MexicanLunchEasyСуп#Healthy

Enjoy a hearty chicken soup with smoky chipotle flavours for a quick, easy and healthy lunch or supper. Swirl through crème fraïche to serve

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • onions2 pcs

    finely chopped

  • carrots4 pcs

    finely chopped

  • celery sticks2 pcs

    finely chopped

  • chicken stock1 1⁄2 litres low-salt l

    low-salt

  • chipotle paste1-2 tbsp tbsp

    (depending on how much spice you prefer)

  • chicken400g leftover cooked g

    shredded

  • frozen peas200g g
  • lemon1

    zested and juiced

  • crème fraîche4 tbsp low-fat tbsp

    low-fat

  • garlic cloves2 pcs

    crushed

  • chilli flakes1⁄4 tsp tsp

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan over a medium heat, add the onions, carrots and celery, and fry for 8 mins until softened, stirring occasionally. Stir in the stock and chipotle, bring to the boil, and simmer for 10 mins.

  2. 2

    Ladle half of the soup into a blender and blitz. Pour the blitzed soup back into the pan, then add the chicken, peas, lemon juice and some seasoning (use smoked salt, if you have it). Simmer for 5 mins to warm through.

  3. 3

    Stir the lemon zest into the crème fraîche along with the garlic and 2 tbsp water to loosen.

  4. 4

    Divide the soup between bowls, swirl in the crème fraïche and top with the chilli flakes, if using.

Source: bbcgoodfood.com
Original recipe

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