Smashed cannellini bean crostini

Per serving

174kcal
Proteins
12гFats
11гCarbs

Add a little more oil to this smashed cannellini bean dip, if you prefer – the more you add, the silkier it becomes

Ingredients

4 serv.
  • olive oil4 tbsp tbsp

    plus extra for drizzling (optional)

  • sage leaves12

    (optional)

  • onion1

    finely chopped

  • garlic clove1

    finely chopped

  • cracked black pepper1⁄2 tsp tsp
  • cannellini beans400g can g

    drained and rinsed

  • lemon1⁄2

    juiced

  • crostini12

    or breadsticks, to serve (see tip, below)

Step-by-step instructions

  1. 1

    Heat half the oil in a shallow saucepan over a low-medium heat and scatter in the sage leaves, if using. Fry for 2 mins until crisp, lift onto a plate using a slotted spoon. Tip the onion into the pan and cook for 3 mins until soft, then add the garlic and cook for 1 min more. Sprinkle in the pepper and toast for 1 min, then stir in the beans. Turn off the heat. Stir in the lemon juice.

  2. 2

    Season the mixture with salt, then tip into a food processor or mini chopper with the remaining oil. Blitz everything together to your desired consistency – it can be a smooth or a rough paste. Will keep covered in the fridge for two days. Bring to room temperature 1 hour before serving.

  3. 3

    Serve the dip as is with crostini or breadsticks, or drizzle with a little extra olive oil and top with the crispy sage leaves, if using.

Source: bbcgoodfood.com
Original recipe

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