Slow-cooker puttanesca squid

Per serving

310kcal
27гProteins
15гFats
10гCarbs

Try a slow-cooked version of squid, inspired by classic Italian puttanesca sauce. It makes a hearty lunch with crusty bread

Ingredients

4 serv.
  • olive oil2 tsp tsp
  • onion1

    finely chopped

  • garlic cloves3

    crushed or finely grated

  • anchovy fillets6
  • large pinch of chilli flakes

    (optional)

  • dried oregano1 tsp tsp
  • can cherry tomatoes400g g

    or chopped tomatoes

  • prepared squid600g g

    tubes cut into rings, plus tentacles

  • capers3 tbsp tbsp

    drained

  • pitted black olives150g g
  • white wine125ml ml

    (or use water)

  • small handful of parsley

    finely chopped

  • crusty bread

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a frying pan over a medium heat and fry the onion for 6-8 mins until soft and beginning to brown. Add the garlic and anchovies and cook for 1 min more before scattering in the chilli, if using, and the oregano. Cook for 30 seconds, then tip into the slow cooker.

  2. 2

    Pour in the can of tomatoes, then swill out the can using 1 tbsp water and pour this into the slow cooker. Add the squid, capers and olives. Pour in the white wine and give everything a good stir. Cook on high for 3 hrs until the sauce has thickened a little (it will be soup-like). Serve in bowls with the chopped parsley scattered over and some crusty bread for dunking.

Source: bbcgoodfood.com
Original recipe

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