Sea bass with kale pesto & sultana salsa

Per serving

692kcal
23гProteins
57гFats
12гCarbs

Rustle up something a bit lighter after months of wintry dinners with this crispy pan-fried sea bass. It's topped with fresh kale pesto and a simple sultana salsa

Ingredients

2 serv.
  • sea bass fillets2

    skin on

  • olive oil2 tbsp tbsp
  • unsalted butter3 tbsp tbsp
  • white wine100ml ml
  • lemon½

    zested and juiced

  • capers2 tbsp tbsp

    drained

  • sultanas2 tbsp tbsp
  • parsleysmall handful of

    small handful of, finely chopped

  • roasted new potatoes

    or salad, to serve (optional)

  • pine nuts50g g
  • kale80g g

    leaves stripped

  • parmesan60g g

    grated

  • lemon½

    juiced

  • garlic clove1 small
  • olive oil100ml ml

Step-by-step instructions

  1. 1

    For the pesto, toast the pine nuts in a dry pan over a medium heat until golden, then tip into a food processor with the remaining pesto ingredients and blitz until smooth.

  2. 2

    Pat the skin of the sea bass dry with kitchen paper and season with salt on both sides. Heat the oil in a non-stick pan over a high heat, then place the fish skin-side down and cook for 3 mins until the skin is crisp.

  3. 3

    Flip the fish and add the butter, wine, lemon zest and a splash of lemon juice to the pan. Cook for another 2 mins, then remove the fish and set aside. Add the remaining ingredients to the pan and cook on a high heat for 2 mins, stirring occasionally. Season to taste, adding a splash more lemon juice if needed.

  4. 4

    Drizzle the buttery sultana salsa over the sea bass, serve with a generous dollop of kale pesto and crispy new potatoes or salad.

Source: bbcgoodfood.com
Original recipe

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