Sea bass & seafood Italian one-pot

Per serving

329kcal
45гProteins
11гFats
Carbs

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • fennel bulb1

    halved and sliced, fronds kept separate to garnish

  • garlic cloves2

    sliced

  • red chilli

    chopped

  • cleaned squid250g g

    sliced into rings

  • bunch basil

    leaves and stalks separated, stalks tied together, leaves roughly chopped

  • can chopped tomato400g g
  • white wine150ml ml
  • large handfuls of mussels or clams2
  • large raw prawns8

    (whole look nicest)

  • sea bass4

    fillets (about 140g/5oz each)

  • crusty bread

    to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan with a tight-fitting lid, then add the fennel, garlic and chilli. Fry until softened, then add the squid, basil stalks, tomatoes and wine. Simmer over a low heat for 35 mins until the squid is tender and the sauce has thickened slightly, then season.

  2. 2

    Scatter the mussels and prawns over the sauce, lay the sea bass fillets on top, cover, turn up the heat and cook hard for 5 mins. Serve scattered with the basil leaves and fennel fronds, with crusty bread.

Source: bbcgoodfood.com
Original recipe

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