Sea Bass Alla Fiorentina

Per serving

602.8kcal
39гProteins
24.5гFats
54.9гCarbs

Giada does it again with this light, tasty and flavor-packed sea bass dish!! YUM! I'm sure you could sub in less expensive mild white fish but I think the sea bass shines in this one.

Ingredients

4 serv.
  • sea bass fillets4 ounce
  • salt1⁄4 teaspoon

    plus more for seasoning fish

  • fresh ground black pepper1⁄2 teaspoon

    plus more for seasoning fish

  • all-purpose flour2 cups
  • extra virgin olive oil3 tablespoons

    plus

  • extra virgin olive oil3 tablespoons
  • garlic cloves3

    chopped

  • crushed tomatoes1 ounce
  • water1⁄2 cup
  • fresh parsley leaves1 tablespoon

    chopped

  • fresh basil leaf1 tablespoon

    chopped

Step-by-step instructions

  1. 1

    Season both sides of the fish with salt and pepper. Put the flour in a shallow bowl, dredge the fish, tapping off the excess flour to create a light coating.

  2. 2

    In a medium nonstick fry pan, heat the 3 tablespoons olive oil over medium heat. Cook the fish until golden brown, about 3 minutes per side. Transfer fish to a plate.

  3. 3

    Wipe out the pan with a paper towel and heat the remaining 3 tablespoons olive oil over medium heat. Add the garlic, tomatoes, water, parsley, 1/4 teaspoon salt, and 1/2 teaspoon pepper and cook at a simmer for 10 minutes. Add the basil and the fish and heat for 2 minutes. Serve immediately.

Source: food.com
Original recipe

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