Saunfia Paneer Tikka (Cottage Cheese Squares in Fennel Seed)

Per serving

408.3kcal
20.5гProteins
31.1гFats
13.4гCarbs

Paneer cubes marinated in fennel seed paste and cooked in the tandoor.

Ingredients

4 serv.
  • inch piece gingerroot3⁄4
  • oil2 teaspoons
  • cardamom powder1⁄2 teaspoon
  • saffron strands (kesar)3 -5
  • butter

    for basting

  • lemon juice1 tablespoon
  • chat masala1 1⁄2 teaspoons
  • gram flour (besan)2 tablespoons
  • turmeric powder1⁄2 teaspoon
  • white pepper powder1 teaspoon
  • salt
  • lemon juice1 tablespoon
  • fennel (Lucknowi saunf powder)1⁄2 teaspoon
  • cottage cheese (paneer)500 g
  • fresh cream1 cup
  • garlic cloves5
  • medium red capsicums2

Step-by-step instructions

  1. 1

    Wash and cut paneer into one and a half inch sized squares of half-inch thickness. Peel, wash and grind ginger and garlic. Wash, remove stalk, halve, deseed and cut capsicums into one and a half inch sized squares. Heat oil in a pan. Add besan and cook until it emits a fragrant aroma, remove from heat and add turmeric powder.

  2. 2

    Cool flour and transfer into a bowl. Add ginger-garlic paste, white pepper powder, salt, lemon juice, green cardamom powder, fennel powder, saffron and fresh cream. Whisk well to make a batter.

  3. 3

    Add paneer cubes to the batter and marinate for at least an hour.

  4. 4

    Thread paneer cubes and caspicum squares onto skewers .

  5. 5

    Roast in a tandoor/charcoal grill for five minutes, basting with melted butter occasionally till the tikkas are golden in colour.

  6. 6

    Alternatively you can cook the tikkas in a convection oven or on a grill.

  7. 7

    Preheat the oven to 220°C and cook for three minutes on either side, basting once with butter in between.

  8. 8

    Remove and sprinkle with chaat masala powder and lemon juice. Serve with chutney of your choice.

Source: food.com
Original recipe

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