Salmon, sesame & asparagus open sandwich

Per serving

308kcal
29гProteins
14гFats
15гCarbs

Fuel up at lunchtime with a salmon and aspargus open sandwich, full of healthy omega 3 and calcium, and low in calories. Prep to plate takes just 10 minutes

Ingredients

2 serv.
  • asparagus200g g

    tips

  • sesame oil1 tsp tsp
  • salmon170g can of g

    drained

  • Greek yogurt2 tbsp tbsp
  • white miso1 tsp tsp

    (see tip, below)

  • rye bread2 slices of
  • toasted sesame seeds1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the grill to its highest setting. Toss the asparagus tips in the sesame oil on a baking tray and grill for 5 mins until tender.

  2. 2

    Meanwhile, mix the salmon with the yogurt and miso in a bowl, and toast the rye bread. Divide the miso salmon between the toasts, top with the grilled asparagus, then sprinkle over the sesame seeds to serve.

Source: bbcgoodfood.com
Original recipe

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