Root Vegetable and Apple Stew

Per serving

296.1kcal
10.2гProteins
4.4гFats
57.1гCarbs

Root vegetables are deliciously appealing in almost any form, here they are combined with apple and nutty barley.

Ingredients

4 serv.
  • chicken broth3 1⁄2 cups
  • large onion1

    diced

  • garlic cloves3

    minced

  • pearl barley2⁄3 cup
  • olive oil2 teaspoons
  • peeled rutabagas, chunks1 1⁄2 cups
  • carrots2

    halved lengthwise and cut into 2-inch long pieces

  • turnips3

    cut into wedges

  • parsnips2

    halved lengthwise and cut into 2-inch long pieces

  • granny smith apples2

    cored and cut into 8 wedges

  • dried rosemary1⁄2 teaspoon
  • black pepper1⁄2 teaspoon
  • fresh lemon juice1 tablespoon

Step-by-step instructions

  1. 1

    In a large saucepan, combine 1 cup of the broth, 1 cup of water, the onion, and garlic. Bring to a boil and stir in the barley. Reduce to a simmer, cover, and cook until the barley is tender, about 30 minutes.

  2. 2

    Meanwhile, in a nonstick Dutch oven or large pot, heat oil until hot but not smoking over medium heat. Add the rutabaga and carrots and cook, stirring frequently, until the rutabaga is golden brown, about 5 minutes. Add the turnips and parsnips and cook, stirring frequently, until the turnips and parsnips are lightly brown, about 5 minutes.

  3. 3

    Add the apples, stirring to coat. Stir in the rosemary, salt and pepper. Add the remaining 2 1/2 cups broth and bring to a boil. Reduce to a simmer, cover, and cook until the vegetables and apples are tender, about 15 minutes longer. Stir in the barley mixture and lemon juice. Divide among 4 bowls and serve.

Source: food.com
Original recipe

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