Romaine With Feta and Blueberries

Per serving

127.9kcal
2.6гProteins
5.2гFats
20.7гCarbs

This is a tasty and easy to make salad. I love it because it is healthy, low-cal, and nobody would know it. This recipe is from Ultimate Foods for Ultimate Health by Liz Pearson and Mairlyn Smith...I highly recommend this book.

Ingredients

4 serv.
  • large head romaine lettuce↗1
  • cups blueberries↗2
  • Dressing
  • cup reduced-fat feta cheese↗1⁄2
  • tablespoons apple cider vinegar↗2
  • table spoon extra virgin olive oil↗1
  • teaspoon extra virgin olive oil↗1
  • tablespoon honey↗1
  • small shallot (I didn't use this in the recipe)↗1

Step-by-step instructions

  1. 1

    Wash and dry romaine and tear into bite-sized pieces.

  2. 2

    Use a mini food processor/blender to puree feta, vinegar, olive oil, honey & shallot (if using).

  3. 3

    Toss romaine with dressing and add your washed and dried blueberries and toss again -- gently.

  4. 4

    Apparently you can make the dressing up to two days in advance, but we made it and ate it right way. We had some leftovers for a small snack in the evening.

  5. 5

    This would also be good with some toasted almonds sprinkled in, but more calories then!

Source: food.com
Original recipe ↗

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