Roasted carrot, rocket & lentil salad

Per serving

596kcal
22гProteins
35гFats
40гCarbs

A vibrant and substantial salad for two that's rich in calcium, fibre and 4 of your 5-a-day. With toasted cumin, honey and mustard it's rich in flavour too!

Ingredients

2 serv.
  • carrots300g g

    peeled and sliced lengthways

  • extra virgin olive oil3 tbsp

    3 tbsp

  • cumin seeds½ tsp

    ½ tsp

  • lemon1

    zested and juiced

  • honey½ tsp

    ½ tsp

  • wholegrain mustard½ tsp

    ½ tsp

  • ready-cooked lentils250g g
  • cucumber¼

    chopped

  • rocket80g g

    washed

  • avocado1

    sliced

  • feta50g g

    crumbled

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/ gas 6. Toss the carrots in 1 tbsp oil, the cumin seeds and some seasoning. Spread out on a baking tray and roast for 30-35 mins until soft and charred around the edges.

  2. 2

    Meanwhile, whisk together the remaining oil, the lemon zest and juice, honey and mustard. Once the carrots are cooked, stir through all the remaining ingredients, then toss through the dressing to serve.

Source: bbcgoodfood.com
Original recipe

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