Roast pork with lemon gremolata

Per serving

244kcal
27гProteins
12гFats
Carbs

A quick roast with an Italian flavour, and low in fat - sounds too good to be true?

Ingredients

3 serv.
  • olive oil1 tbsp tbsp
  • red onion1medium-sized

    thinly sliced

  • pork tenderloin300g g

    fillet, trimmed

  • fennel seed2 tsp tsp
  • sea salt1 tsp tsp
  • hot vegetable stock150ml ml
  • frozen broad bean175g g
  • garlic clove1

    finely chopped

  • finely grated zest of 1 lemon
  • finely chopped fresh parsley1 rounded tbsp tbsp

Step-by-step instructions

  1. 1

    Preheat the oven to 200C/gas 6/fan 180C. Heat half the oil in a non-stick frying pan and cook the onion over a low heat for 5 minutes. Tip into a 20x15cm ovenproof dish. Heat the remaining oil in the pan, add the pork and lightly brown on all sides for 5 minutes, then sit it on top of the onions. Crush together the fennel seeds, sea salt and a grinding of black pepper and sprinkle over the pork.

  2. 2

    Bring the stock to the boil, then pour over the pork. Roast in the oven for 15 minutes. Add the beans and roast for another 5-7 minutes, or until the pork is cooked.

  3. 3

    Mix the garlic with the lemon zest and parsley. Slice the pork, put on top of the beans and onions and sprinkle with the garlic mixture.

Source: bbcgoodfood.com
Original recipe

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