Roast cauliflower & hazelnut pilaf

Per serving

563kcal
17гProteins
26гFats
65гCarbs

This simple basmati rice pot is flavoured with coriander, garam masala and ginger for a healthy and satisfying meal

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • onion1

    chopped

  • garlic cloves2

    crushed

  • 5cm piece ginger

    grated

  • garam masala2 tbsp tbsp
  • brown basmati rice300g g
  • hot vegetable stock700ml ml
  • curry leaves3
  • cauliflower250g g

    broken into florets

  • medium curry powder2 tbsp tbsp
  • handful coriander

    chopped

  • toasted hazelnut100g g

    chopped

  • pot natural yogurt150ml ml

    to serve

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Heat 1 tbsp of the oil in a large pan, add the onion and cook for 5 mins until golden. Add the garlic, ginger, garam masala and rice, and cook for a few more mins. Add the stock and curry leaves, and season. Bring to the boil, then reduce heat to low. Cover and simmer for 40 mins.

  2. 2

    Toss the cauliflower in the curry powder and remaining oil, season and put on a baking sheet. Roast in the oven for 40 mins until tender.

  3. 3

    Remove the rice pan from the heat and leave for 5 mins, then gently stir through the roasted cauliflower, coriander and toasted hazelnuts. Serve with natural yogurt.

Source: bbcgoodfood.com
Original recipe

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