Rice with Roasted Red Peppers, Black Olives & Feta

Per serving

226.9kcal
5гProteins
4.5гFats
41.4гCarbs

Low-Fat Rice with Roasted Red Peppers, Black Olives & Feta

Ingredients

6 serv.
  • large red bell pepper↗1

    roasted

  • long-grain white rice↗1 1⁄2 cups
  • olive oil↗1 tablespoon

    (or less)

  • green onions↗3

    chopped with green

  • garlic↗1 clove

    minced

  • fresh parsley↗1⁄4 cup

    chopped

  • fresh lemon juice↗2 tablespoons
  • sun-dried tomatoes↗3 tablespoons

    chopped, softened

  • kalamata olives↗3 tablespoons

    chopped and pitted

  • black pepper↗1⁄4 teaspoon

    freshly ground (or to taste)

  • feta cheese↗1⁄4 cup

    crumbled

  • fresh parsley

    to garnish

Step-by-step instructions

  1. 1

    Charbroil the peppers - Position the rack so that the pan will be 6 inches from the heat. Preheat the broiler to high.

  2. 2

    Place the pepper on a pan and broil, turning frequently (every 2 to 3 minutes), about 10 to 15 minutes or until charred on all sides.

  3. 3

    Transfer the peppers to a paper or plastic bag or wrap in plastic wrap. Let stand until cool to touch.

  4. 4

    Halve the pepper, core, seed, peel, and chop (into raisin size pieces).

  5. 5

    Meanwhile steam the rice in an appropriate amount of liquid for the cooker: yield about 3 cups.

  6. 6

    In a small skillet, heat oil and saute the green onion until soft (3 to 4 minutes). Add garlic and soften (1 minute) and add parsley, lemon juice, sundried tomatoes, olives, black pepper and cook, stirring for 1 to 2 minutes, until the ingredients are heated through.

  7. 7

    Toss the hot rice with the bell pepper. Serve hot with crumbled feta.

  8. 8

    Refrigerate any leftovers and serve cold.

Source: food.com
Original recipe ↗

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