Red lentil pasta with creamy tomato & pepper sauce

Per serving

538kcal
30гProteins
16гFats
64гCarbs

Add to your five-a-day with this red lentil pasta. Gluten and dairy free, the sauce is made with peppers and cashews, which add protein and give it a creamy texture

Ingredients

2 serv.
  • red lentil fusilli150g g
  • rocket2 handfuls of
  • cashews60g unsalted, unroasted g

    unsalted, unroasted

  • garlic clove1 large

    roughly chopped

  • roasted red pepper1 large

    (in red wine vinegar) from a jar, drained, any seeds removed

  • sundried tomatoes4
  • basil8 large

    roughly chopped

Step-by-step instructions

  1. 1

    First, make the sauce. Put the cashews and garlic in a bowl, then pour over 125ml boiling water and set aside for 5 mins. Meanwhile, put a large pan of water over a high heat. When the water is boiling rapidly, tip in the pasta and a little salt, stir once, then continue to boil for 8 mins, or following pack instructions, until the pasta is softened but still retains some bite.

  2. 2

    Meanwhile, add the roasted pepper and sun‑dried tomatoes to the bowl with the cashews, garlic and water, then whizz with a hand blender or in a food processor to make a smooth, creamy sauce. Stir through the basil and season with black pepper.

  3. 3

    Drain the pasta, mix with the sauce in a large bowl, then divide between two bowls and add a handful of rocket to each.

Source: bbcgoodfood.com
Original recipe

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