Rainbow rice

Per serving

450kcal
10гProteins
19гFats
64гCarbs

This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet

Ingredients

2 serv.
  • basmati rice100g g

    long grain rice or brown rice

  • red pepper1small

    deseeded and finely chopped

  • cucumber½

    deseeded and finely chopped

  • carrot1large

    grated

  • dried apricots6

    chopped

  • toasted pumpkin seed2 tbsp tbsp

    or sunflower seeds

  • olive oil2 tbsp tbsp
  • orange½

    juice only

Step-by-step instructions

  1. 1

    Cook the rice as per pack instructions. Drain, rinse and drain again. Mix with the red pepper, cucumber, grated carrot, dried apricots and toasted pumpkin seeds. Drizzle over olive oil and the orange juice.

Source: bbcgoodfood.com
Original recipe

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