Rainbow hummus plate

Per serving

505kcal
18гProteins
24гFats
46гCarbs

Rustle up a speedy hummus plate that delivers four of your 5-a-day. If you want to spend even less time in the kitchen, swap homemade hummus for shop-bought

Ingredients

4 serv.
  • chickpeas400g jarred g

    drained

  • garlic clove1 small

    grated

  • lemons1 ½

    ½ zested then juiced, 1 juiced

  • tahini3 tbsp tbsp
  • olive oil2 tbsp tbsp
  • za’atar1 tsp tsp
  • honey1 tsp tsp
  • beetroot hummus150g g
  • seeded crackers100g g
  • rainbow carrots8

    or regular small carrots

  • cucumbers4 mini
  • cherry tomatoes250g g

    halved

Step-by-step instructions

  1. 1

    Tip 300g of the chickpeas into the bowl of a food processor along with 60ml water and blitz until almost smooth. Add the garlic, zest and juice of 1/2 lemon and the tahini, and blitz again for about 5 mins, adding up to 30ml more water to create a smooth and silky hummus.

  2. 2

    Whisk together the olive oil, remaining lemon juice, za’atar and honey. Season well. Stir in 100g of the chickpeas and set aside.

  3. 3

    Swirl both the homemade hummus and beetroot hummus across the plates. Arrange the crackers and vegetables around the plate however you wish. Sprinkle over the dressed chickpeas with plenty of the dressing and enjoy.

Source: bbcgoodfood.com
Original recipe

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