Easy quinoa salad

Per serving

404kcal
17.3гProteins
21.4гFats
35.3гCarbs

This easy quinoa salad recipe is packed with veg and a great lunchbox filler. The protein-packed grain helps to keep you satisfied until your next meal.

Ingredients

4 serv.
  • quinoa200g g
  • olive oil3 tbsp tbsp
  • red onion1

    peeled but left whole, then cut into 1cm thick round slices

  • peppers2

    red, yellow or mixture, deseeded and cut into chunky long wedges

  • baby courgette200g g

    halved lengthways

  • garlic cloves3

    unpeeled

  • zest and juice 1 lemon
  • pinch of sugar
  • small pack flat-leaf parsley

    roughly chopped

  • pack feta cheese200g g

Step-by-step instructions

  1. 1

    Cook the quinoa following pack instructions, then drain really well and set aside.

  2. 2

    Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.

  3. 3

    Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.

  4. 4

    Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.

Source: bbcgoodfood.com
Original recipe

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