Quick quinoa tabbouleh

Per serving

310kcal
Proteins
18гFats
30гCarbs

A superhealthy and substantial salad, quinoa makes a nutritious alternative to pasta and rice

Ingredients

4 serv.
  • quinoa200g g
  • juice 1-2 lemons
  • olive oil4 tbsp tbsp
  • small bunch mint

    chopped

  • small bunch flat-leaf parsley

    chopped

  • bunch spring onions

    sliced

  • ½ cucumber

    deseeded and diced

  • handful walnuts

    chopped

Step-by-step instructions

  1. 1

    Rinse the quinoa well and place in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and gently simmer for 10 mins or until the grain unwraps itself. Turn off the heat and leave to cool slightly, then drain any remaining water.

  2. 2

    Season the quinoa, stir in the lemon juice and oil and leave to cool fully. Stir in the other ingredients, then serve.

Source: bbcgoodfood.com
Original recipe

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