Quick Cajun Beans and Rice

Per serving

263.7kcal
18гProteins
2.5гFats
43.5гCarbs

My family LOVES this recipe, even though it's a "diet" recipe.

Ingredients

12 serv.
  • ounces low-fat smoked sausage, sliced 1/2-inch pieces14 ounces

    sliced 1/2-inch pieces

  • (15 ounce) cans pinto beans, drained4 cans

    drained

  • chicken broth6 cups
  • onions, chopped1 1⁄2 cups

    chopped

  • bay leaves3
  • dried thyme1 teaspoon
  • garlic powder3⁄4 teaspoon
  • dried oregano3⁄4 teaspoon
  • cayenne pepper1 teaspoon
  • black pepper1 teaspoon
  • liquid smoke1 tablespoon

Step-by-step instructions

  1. 1

    Throw all of this into a Dutch oven or stock pot.

  2. 2

    Bring to a boil.

  3. 3

    Reduce heat and simmer until it smells so good you can't stand it! (At least one hour.).

  4. 4

    Serve over hot cooked rice. I prefer medium grain rice for texture.

Source: food.com
Original recipe

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