Punchy spaghetti

Per serving

436kcal
17гProteins
15гFats
53гCarbs

Eat pasta and stay healthy with this punchy spaghetti with courgette, tomatoes and anchovies. It's easy to make and costs under £2 a serving

Ingredients

1 serv.
  • wholemeal spaghetti75g g
  • anchovies2

    in oil

  • fat garlic clove1

    finely chopped

  • olive oil1 tbsp tbsp
  • smoked paprika½ tsp tsp
  • small courgette1

    cut into cubes

  • cherry tomatoes100g g

    halved

  • rocketlarge handful

    large handful

  • lemon½

    juiced

Step-by-step instructions

  1. 1

    Bring a pan of water to the boil and cook the pasta for 1 min less than the pack instructions.

  2. 2

    Meanwhile, cook the anchovies and garlic in a frying pan with the oil, until the anchovies have broken down. Add the paprika and courgette, then cook for 5 mins until the courgette is mostly softened. Tip in the cherry tomatoes and turn up the heat a little so they begin to burst.

  3. 3

    Transfer the pasta straight to the frying pan using tongs (a little water will help create a smooth sauce). Take the pan off the heat, add a good grinding of black pepper and a squeeze of lemon juice to taste, then toss through the rocket. Mix everything to combine and pile into your bowl.

Source: bbcgoodfood.com
Original recipe

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