Pumpkin and Tomato Soup

Per serving

245.7kcal
13.9гProteins
Fats
39.8гCarbs

This soup is a great change from most Pumpkin soups which include cream, it is still a great creamy soup just without the cream!!

Ingredients

4 serv.
  • pumpkin1 kg
  • chicken stock1 1⁄2 liters
  • tomato paste1⁄2 cup
  • onion1

    peeled and diced

  • garlic2 teaspoons

    crushed

  • ginger2 teaspoons

    grated or finely chopped

  • basil2 teaspoons
  • black pepper

Step-by-step instructions

  1. 1

    Peel and chop pumpkin.

  2. 2

    In a large pot add pumpkin, and also all other ingredients, with the exception of the black pepper.

  3. 3

    Bring the soup to the boil and simmer for approx 30 minutes or until pumpkin is tender.

  4. 4

    Remove from the heat and puree soup until smooth in food procesor or blender, stir in black pepper and serve.

Source: food.com
Original recipe

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