Pulled BBQ aubergine & black bean burgers

Per serving

439kcal
16гProteins
Fats
69гCarbs

Get the kids to help you prep the veg for these family-friendly burgers. These veggie buns have all the comforting textures of meat but are completely vegan

Ingredients

4 serv.
  • aubergines2 large 2 large

    pricked all over with a fork

  • olive oil1 tbsp 1 tbsp
  • onion1 large 1 large

    thinly sliced

  • garlic granules1 heaped tsp 1 heaped tsp
  • smoked paprika2 tsp 2 tsp
  • demerara sugar1 tbsp 1 tbsp
  • dried oregano1 tsp 1 tsp
  • barbecue sauce5 tbsp 5 tbsp
  • black beans400g can 400g can

    drained

  • burger buns4 4

    toasted and lightly buttered

  • red onion

    or pink pickled onion, shredded lettuce, coleslaw and corn on the cob, to serve (optional)

Step-by-step instructions

  1. 1

    Heat the grill to high and grill the aubergine, turning occasionally, until blackened and soft all over, about 20-30 mins. Set aside to cool.

  2. 2

    Meanwhile, heat the oil in a large ovenproof pan over a medium heat, add the onion and fry until softened and golden, about 10 mins. Heat the oven to 200C/180C fan/gas 6.

  3. 3

    Peel the skin from the cooled aubergine and discard it, or scoop out the flesh using a spoon, then put in the pan with the onion. Add the garlic granules, paprika, sugar, oregano, 1 tsp sea salt and 1 tsp black pepper. Stir until aromatic, then mix in the barbecue sauce along with the black beans. Season and bake until the sauce is rich and thick, and the aubergine resembles pulled pork – about 10-15 mins.

  4. 4

    Pile into the burger buns with the red onion or pink pickled onion and any other burger fillings you like. Enjoy with coleslaw and corn on the cob on the side, if you like.

Source: bbcgoodfood.com
Original recipe

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