Protein pancakes with banana

Per serving

400kcal
28гProteins
14гFats
38гCarbs

Add protein powder to these oat and banana pancakes for a filling breakfast. Serve stacked with a dollop of Greek yogurt, sliced bananas and maple syrup

Ingredients

2 serv.
  • eggs3
  • porridge oats75g g
  • ripe banana1 large,
  • protein powder2 tbsp tbsp

    any kind

  • milk2 tbsp tbsp

    any kind

  • baking powder1 tbsp tbsp
  • ground cinnamon¼ tsp tsp
  • neutral oil

    for the pan

  • Greek yogurt, sliced bananas and maple syrup

Step-by-step instructions

  1. 1

    Tip the eggs, oats, banana protein powder, milk, baking powder and cinnamon into a blender and blitz for 1-2 mins until smooth. Check the oats have broken down, if not, blitz for another minute.

  2. 2

    Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 mins until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter.

  3. 3

    Serve topped with a dollop of Greek yogurt, sliced bananas and maple syrup.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App