Prawn jambalaya

Per serving

396kcal
20гProteins
Fats
55гCarbs

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

Ingredients

2 serv.
  • rapeseed oil1 tbsp tbsp
  • onion1

    chopped

  • celery sticks3

    sliced

  • wholegrain basmati rice100g g
  • mild chilli powder1 tsp tsp
  • ground coriander1 tbsp tbsp
  • fennel seeds½ tsp tsp
  • chopped tomatoes400g can g

    400g can

  • vegetable bouillon1 tsp tsp

    powder

  • yellow pepper1

    roughly chopped

  • garlic cloves2

    chopped

  • thyme leaves1 tbsp fresh tbsp

    fresh

  • small prawns150g pack g

    thawed if frozen

  • chopped parsley3 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the oil in a large, deep frying pan. Add the onion and celery, and fry for 5 mins to soften. Add the rice and spices, and pour in the tomatoes with just under 1 can of water. Stir in the bouillon powder, pepper, garlic and thyme.

  2. 2

    Cover the pan with a lid and simmer for 30 mins until the rice is tender and almost all the liquid has been absorbed. Stir in the prawns and parsley, cook briefly to heat through, then serve.

Source: bbcgoodfood.com
Original recipe

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